An Apple a Day…
Cooking apples increases the digestibility and absorption of the many vitamins and minerals.
1 organic apple
1/4 cup water
1 tablespoon organic raisins or chopped dates
1 clove or pinch of ground clove
1/8 teaspoon true cinnamon (Ceylon)
1 pinch ground cardamom
1 teaspoon grated fresh ginger
1 teaspoon ghee
- Dice apple into small pieces.
- Add ghee to pot
- Add ginger and spices
- Add rest of ingredients
- Bring to a boil
- Cook apples until soft ~ 15 minutes